#11 Regeneration - MEHR Training Podcast

What this episode covers

Nicht mehr lang verfügbar: der kostenlose Carb-Cycling-Guide (Abnehmen & besser fühlen): https://mailchi.mp/b9bb23860d3a/fado Von Schlaf wächst der Bizeps? Heute sprechen wir über den Einsatz von verschiedenen Regenerationsmethoden, worauf du vielleicht im Zweifelsfall verzichten kannst und worauf auf keinen Fall. Dabei ist eine gute Regeneration nicht nur für Spitzensportler relevant, sondern auch für Menschen, die abnehmen wollen der den "Weekend-Warrior". Ebenfalls für die Regeneration relevant ist das Verhältnis von O3 zu O6. Spare 10% auf Heart and Barbell mit "Ohren10" Du findest uns bei Instagram unter @the_wodfather, @nadine.krajewski und natürlich @fitaufdieohren. Viel Spaß beim Zuhören und macht's euch gemütlich!

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Frequently Asked Questions

How long is this episode of MEHR Training Podcast?

This episode is 46 minutes long.

When was this MEHR Training Podcast episode published?

This episode was published on July 13, 2020.

What is this episode about?

Nicht mehr lang verfügbar: der kostenlose Carb-Cycling-Guide (Abnehmen & besser fühlen): https://mailchi.mp/b9bb23860d3a/fado Von Schlaf wächst der Bizeps? Heute sprechen wir über den Einsatz von verschiedenen Regenerationsmethoden, worauf du...

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.