11: rest is the KEY to longevity - Let's Just Be Real wit...

What this episode covers

Rest involves more than just sleep. Marissa discusses three types of rest that we should all aim to make time for. She shares her struggles with being a dancer and fitness instructor while dealing with occasional physical setbacks. When we don't get enough rest, we cannot show up as our best selves. Rest allows us to store more energy, maintain focus, feel more at ease, and think more clearly. If you're feeling tired, burned out, or mentally drained then sit down, pour yourself a glass of wine and let's get real. Let's connect: Marissa's Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/rissfitkitty/⁠⁠⁠⁠⁠⁠ RRDF Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/realrhythmdancefitness⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/marissatonge⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠www.realrhythmdanceandfitness.com⁠⁠⁠⁠⁠⁠ (subscribe to the email newsletter on the bottom homepage) Real Hot Retreats Instagram: ⁠⁠⁠https://www.instagram.com/realhotretreatsofficial/⁠⁠⁠ Learn more about our upcoming Real Hot Retreats here: ⁠⁠⁠https://www.realrhythmdanceandfitness.com/retreats⁠⁠ Check out an amazing shoe selection, and save on your next pair of dance heels at Burju Shoes with discount code "RissFitKitty": ⁠⁠⁠http://www.burjushoes.com⁠⁠⁠ For business inquiries & Confidence Coaching: [email protected]

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Frequently Asked Questions

How long is this episode of Let's Just Be Real with Marissa Tonge?

This episode is 21 minutes long.

When was this Let's Just Be Real with Marissa Tonge episode published?

This episode was published on September 9, 2023.

What is this episode about?

Rest involves more than just sleep. Marissa discusses three types of rest that we should all aim to make time for. She shares her struggles with being a dancer and fitness instructor while dealing with occasional physical setbacks. When we don't get...

Can I download this Let's Just Be Real with Marissa Tonge episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.