EPISODE · Jan 13, 2021 · 24 MIN
11. Reverse Dieting
from Make Fit Simple · host Andrea Allen
If you've been in a calorie deficit for to long, you may need to reverse diet to begin shedding those pounds again. Today Andrea talks about the power of a reverse diet and how ADDING calories can actually fix the plateau. She explains the how, what and why on the reverse diet. Follow Andrea on instagram @deliciouslyfitnhealthy or on the web www.deliciouslyfitnhealthy.com Produced by Valkyrie Podcast Solutions. Join my newsletter! https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions
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What this episode covers
If you've been in a calorie deficit for to long, you may need to reverse diet to begin shedding those pounds again. Today Andrea talks about the power of a reverse diet and how ADDING calories can actually fix the plateau. She explains the how, what and why on the reverse diet. Follow Andrea on instagram @deliciouslyfitnhealthy or on the web www.deliciouslyfitnhealthy.com Produced by Valkyrie Podcast Solutions. Join my newsletter! https://www.deliciouslyfitnhealthy.com/eml...
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11. Reverse Dieting
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