#11 ROOTS PART 2

from Room for Sunshine · host Alyssa Goldberg

In this week's Sunset Chat, Alyssa follows up about ways to implement mindfulness techniques that support rooting down. We tune into the breath, our homes, and our bodies to come to a deeper understanding of our needs when it pertains to safety, security, and comfort.

Episode metadata supplied by the publisher feed · Published Feb 29, 2024

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#11 ROOTS PART 2

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