11: Saying NO! Setting Boundaries - Mykaizenlife

What this episode covers

How many times are we guilted into saying yes? How many times do we do things which we really do not want to be doing? How often do we prioritise our own well-being over the want (not needs) of another person or boss, or society? On this episode I talk about setting boundaries and saying no and how it improves my overall well-being.

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Frequently Asked Questions

How long is this episode of Mykaizenlife - inspired by you!?

This episode is 15 minutes long.

When was this Mykaizenlife - inspired by you! episode published?

This episode was published on August 16, 2020.

What is this episode about?

How many times are we guilted into saying yes? How many times do we do things which we really do not want to be doing? How often do we prioritise our own well-being over the want (not needs) of another person or boss, or society? On this episode I...

Can I download this Mykaizenlife - inspired by you! episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.