11. Self Care

Hey y'all! This episode we talk about Why self care matters! and how to practice self care. We aren't experts but these are things that have helped us as well as things we want to try to make us feel better! There Is no wrong or right way to practice self care, in the end its all about what makes you feel good! Lets spread positivity all around. Share with your friends and family! LOve, Shelly Yvette and Melissa Again just an FYI We do research and use some things from sources below, however we go based on our own issues and experiences and share based off our stories. Sources are https://www.psychologytoday.com/us/blog/click-here-happiness/201812/self-care-12-ways-take-better-care-yourself https://www.oprahmag.com/life/health/g25939272/self-care-tips/