11. Self Care: How Important It Is And What Has Worked For Us

from Heal, Laugh, and Rise Up · host Heal Laugh and Rise Up

Grounding techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Progressive Muscle Relaxation: https://www.anxietycanada.com/articles/how-to-do-progressive-muscle-relaxation/ Please share, like and subscribe to our ramblecast! Follow us on Instagram, FB or Youtube Leave us a positive review on iTunes or Spotify Reach us on Meta messenger

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This episode was published on July 9, 2024.

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