#11 Self-worth is something you practice

What does self-worth really mean and why is it so hard to live it, even when we understand it intellectually?In this episode, we have an honest, unfiltered conversation about self-worth, self-respect, confidence and the quiet ways we give our power away. We explore how self-worth is shaped by early experiences, external validation, fear of rejection and the beliefs we carry into our daily lives.Like alwys, we share our personal stories about struggling with boundaries, people-pleasing, seeking approval and learning to validate ourselves instead of outsourcing our worth to others.