11. Setting Goals for the New Year

Send us your thoughts through Fan MailAs we step into a new year, many of us reflect on the past and look forward to a fresh start. In this episode,, we explore the importance of setting goals.  There are five important characteristics of goals or objectives:1. Specific2. Attainable3. Measurable 4. Observable5. Positively Focused Whether you set goals in the new year or you choose to set new ones throughout the year, hopefully, this episode will give you some insight into setting goals and achieving them!Here is a link to access some Bible Yearly Reading Plans:  https://writtenbyhealey.com/bible-reading-resourcesIf you start one for the new year, let me know!  I would love to hear about it!!Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.