11 Sexercise: Getting fit for the bedroom

Need yet another reason this year to hit the gym? Well, tune in and drop it like a squat! On this episode, fitpreneur Mack Pijewski of MackFitt joins Jye and Sara in the studio to deconstruct the link between sex and fitness, and the discussion spans neurochemicals, nutrition, mobility and more. Find out if "coregasms" actually exist, why pelvic floor training is beneficial for both sexes, and whether sex has an impact on performance before a big sporting event.  --- Want to get even Better in Bed? Download the audio guide. Follow us on Instagram Show notes for this episode here Produced by Jye Smith (@doublestarco, doublestar.co)