#11 Shane O'Leary - Intermittent Fasting, Health Metrics, Long Term Training Periodisation

Welcome to today’s episode of ‘The Abi Khan Show’! Today’s guest is Shane O’Leary https://www.instagram.com/shaneolearyfitness on Instagram. Shane is a Health and Fitness coach, Mentor, Educator and along with the Muscle Nerds team is striving to put health back into health and fitness. We talk in depth about his process whether to get lean first before focusing on growing muscle tissue or vice versa. Intermittent fasting's benefits, who it applies to and what to think about before deciding to follow any nutritional protocol. Long term periodisation and what you should be thinking about after your initial '12 weeks' or after your first block of training. You can find out more about what he and the MN team are doing here: https://www.instagram.com/musclenerds_health https://www.instagram.com/musclenerds_clinic https://www.musclenerds.net/ If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission. Connect with me here: https://www.instagram.com/iamabikhan https://www.facebook.com/abi.khan.754570 https://twitter.com/iamabikhan https://www.linkedin.com/in/abi-khan-a68747116/ https://vm.tiktok.com/uMwsjf/ https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ Email: [email protected]