11 - She Lost Her Period Twice ... Here's What Finally Worked | with Lucy Klemt

Lucy Klemt is a dietitian and strength coach who has dedicated her career to helping women build a sustainable relationship with food and their bodies. But before all of that, she lost her period ... twice. In this episode Lucy shares her personal journey through two separate period recoveries, why the first one didn't stick, and what she did differently the second time around. We also chat about her postpartum experience as a brand new mum to a seven week old, and why asking for help is one of the most powerful things you can do in recovery.This is one of those conversations that feels like sitting down with someone who just gets it.We cover:Lucy's personal journey with losing her period and what drove itWhy her first recovery didn't stick and what changed the second timePractical advice for women in period recoveryWhy asking for help is not weakness, it's the whole pointFind more of Lucy - instagram.com/lucyklemtFind more of me - instagram.com/wellwithportia Work with me - momentum-studios.com.au