11 Short Gentle Yoga Practice To Connect With The Present Moment

What this episode covers

Start a daily yoga practice. Download my free guide on how to establish a yoga practice here. This class is a short and smooth yoga practice to connect with the present moment. We will move slowly and take good care of the hips, shoulders and spine. We will explore postures such as child's pose and pigeon pose with different variations. The class includes breathwork (pranayama) and a short guided relaxation (shavasana). Level: Beginner Recommended Props: 1 block. Useful, but not necessary. Follow on Instagram: @manipurabylaura Get in contact with me at [email protected] If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. Thank you so much for practicing! Laura Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Self-Forgiveness, Meditation, Child's Pose, Pigeon, Present Moment, Now, Being, Relax, Hips, Spine, Yoga For Lawyers