#11 Simpel Hybridtræning Guide 2026

from Hybrid Træning & Livsstil · host Jonas Germann

Hvordan skaber du en træningsrutine, der kombinerer styrke- og konditionstræning, uden at det bliver uoverskueligt?I denne episode får du en simpel og praksisnær guide til hybridtræning. Vi taler om hvordan du planlægger din træning med fleksibilitet i fokus, blandt andet ved at lave ugentlige evalueringer og have både en plan B og C klar, når energi, tid eller overskud ikke er som forventet.Du får konkrete råd til hvordan du kan strukturere din træning, justere løbende og stadig skabe fremgang - også i perioder hvor alt ikke spiller.En oplagt episode til dig der gerne vil træne både styrke og kondition, have en realistisk plan og gøre din træning mere robust og holdbar i længden.VIL DU HAVE VORES HJÆLP? ANSØG HEROnline Hybrid Forløb: https://jonas-germann-fitnesss.boonpage.com/jonas-s-online-coachingwww.jonasgermann.dkwww.instagram.com/jonas.germann

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This episode is 16 minutes long.

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This episode was published on February 1, 2026.

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