11 - Sleep, Restless Legs and the Magnesium Sleep Study - Margaret De-Petro's Story

In this episode, we’re joined by psychologist and metaphysical therapist Margaret De-Petro, who took part in our 11-month observational case study exploring the effects of Harrogate Organics’ award-winning Zechstein Magnesium Spray on insomnia and restless leg syndrome.Margaret has lived with lifelong sleep difficulties, often managing only two to three hours a night and battling intense restless legs that felt like electricity running through her legs. After decades of medical tests, sleep clinics and supplement trials brought little relief, she joined our study with cautious hope.What followed was remarkable.Over the course of the study, Margaret experienced:A shift from 2–3 hours of sleep to 5–6 hours a nightComplete elimination of restless leg symptomsBetter sleep stability and ease of wakingImprovements across cognitive and qEEG markers linked to sleep regulationWe also talk about how magnesium deficiency affects the brain, why topical Zechstein magnesium may absorb differently from other forms, and how consistency played a key role in Margaret’s results. Margaret also shares her experience of neurofeedback training, and how her brain learned to recognise Delta brainwaves - something that had previously eluded her during sleep.This conversation blends personal insight, practical takeaways, and neuroscience in a way that will resonate with anyone struggling with sleep, chronic restlessness, or overwhelm.🎧 Listen now to hear Margaret’s full journey - and what the study revealed about magnesium, sleep and the brain.Find out more information at our website Edited with finesse by Mike at Making Digital Real