#11 Sleepless Nights

from Shift for Wellness · host Jennifer Behre Caputo

If I knew then what I know now about how to take control and be mentally still and relax my body, my agonizingly sleepless nights would have been so much more bearable, relaxed, and filled with restful sleep. When I couldn't sleep, I wish I knew...

Episode metadata supplied by the publisher feed · Published Mar 1, 2015

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#11 Sleepless Nights

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