#11: SMARTER Goal Setting Guide

If you're someone who is looking to set some goals for the New Year I want to encourage you to listen to today's podcast to help you create SMARTER goals with a step-by-step outline for how to get there while also maintaining the right mindset through the process. First, we reflect on the past year because knowing what worked and what didn't can help inform and guide our path forward. Then I go on to review the 7 parts of a SMARTER goal so you can feel more fulfilled and successful along the way.   Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. Kasey Jo Orvidas IG Timestamps   (00:00:58) - Intro (00:01:22) - How to navigate this episode for goal setting (00:02:00) - Step #1: 4 questions to help you reflect on the previous year (00:05:43) - A word on goal setting (00:07:51) - what are SMARTER goals (00:08:50) - S for Specific (00:10:52) - M for Measurable (00:11:00)- Scale, photos, and measurements (00:12:37)-Bio-feedback for non-scale victories & tracking (00:13:49) - A for Additive (00:15:21) - R for Rewarding (00:18:45) - T for Time-bound (00:20:04) - E for Efficacy (00:21:11) - R for relative (00:21:44) - SMARTER goals recap (00:24:02)- Outro, connect on Instagram   Connect with me!   Instagram: @lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com