11. Soothing Your Highly Sensitive Mind: Harnessing Intuitive Art and Meditation for Sensory Overload

Join me on this episode of This Is Soul Therapy as we explore the transformative power of therapeutic art practices for highly sensitive individuals. As an empath coach, and a highly sensitive, creative empath myself I've discovered the sanctuary of doodling as a way to navigate life's overwhelming demands. In this episode, I'll guide you through a simple technique to combat sensory overload and soothe your highly sensitive mind as I guide you through my go to process.  I'll share stories of how simple breath work, meditation, and the sanctity of noise-canceling headphones have become my allies against sensory overload, and how they can help you too.In this episode we will engage in a body scan meditation, tuning into the very essence of our being before letting our thoughts and feelings move through our bodies and onto the page. There's no judgment here, only the freedom of expression and the rhythm of music to lead the way. After we've poured our energy into creation, we'll take time to sit in stillness, absorbing the experience rather than critiquing the outcome. If you'd love an mp3 copy of the guided therapeutic art meditation you can click on freebies here: www.jenniferhulley.com/linksWORK WITH ME: – Join Creating Space on Substack (essays, audio notes & creative field notes): https://jenniferhulley.substack.com – Go deeper through the Studio Circle (community chat, pop-up meetups & quarterly print / creative love letter): https://jenniferhulley.substack.com – Explore 1:1 Creative Mentorship (12-week partnership for creatives): https://www.jenniferhulley.com/coaching FIND ME ONLINE: Web: www.jenniferhulley.com Substack: www.jenniferhulley.substack.com Instagram: @jenniferhulley TikTok: @jenniferhulley Support the showContinue The Work:🌀 Book Guided Creation Session🎙️ Join the Substack Community Connect With Jenn:🌐 jenniferhulley.com📸 Instagram: @jenniferhulley🎵 TikTok: @jenniferhulley