#11 - Strategies to Create More Time & Energy to Support Your Goals

In this empowering episode, Louise shares practical strategies on how she and her family successfully manage their time, energy, and priorities to achieve health and fitness goals. Addressing the common challenges women face juggling work, family, and personal wellness, Louise emphasizes the importance of intentional time management and setting boundaries.Visit our website with free resources & our industry-leading 1:1 coaching program 💻 https://www.breakingthroughwellness.com/ Explore Our Supplement Recommendations + Discounts: Find the Om Hot Chocolate we mentioned under “Catalog” → “Favorites” in our FullScript Portal here https://us.fullscript.com/welcome/breakingthroughwellness/store-startEpisode highlights:(3:12) The importance of managing time to achieve health and fitness goals(7:36) Introduction to the bucket concept and its application to life balance(24:39) Advocating for yourself and setting boundaries to support health and fitness goals(26:05) Discussing the CEO concept for managing children's activities and responsibilities within a family(35:55) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email 💬  [email protected]  Please note if you want to be a podcast guest, there is a fee and interview process. This is safe space and curated Community exclusively for women who love to feel, look and run our best without B.S. noise, endless pills, extreme diets or misleading fads.