#11 - "That's so unfair!" "I feel so stupid!" "Why can't I just be better?" - Digesting Emotions and Finding Peace With Ourselves and Others in Every Situation

On today's podcast, I’m sharing with you a portion of my new DIY Anxiety Relief Technique Course. Emotional Digestion and Mindfulness. Do you ever find yourself judging your emotions and thoughts. Thinking things like "That's so unfair!" "I feel so stupid!" "Why can't I just be better?" So do I! Learning about emotional digestion has been a game-changer. Did you know that just because we think this things or feel this way its doesn't make us a "bad" person. Our emotions don't need to have our judgement. Emotions are just emotions and we get to choose how to respond to them. By learning how to "digest" our emotions rather than run away, hide, or push them away, we can find more peace and happiness in EVERY SITUATION. The DIY ART Course has 8 videos plus a 30+ page downloadable workbook for you to work through as you move through each video. Each video tackles a unique part of finding relief from anxiety. When put all together this technique will free you from anxiety’s prison and torment. This technique can be used over and over again. Anxiety never fully disappears from our life. With the tools I teach you, you will be able to build a life that can withstand the surprises and tricks anxiety can throw at you. You will never feel hopeless, helpless, and powerless again. Along with what I cover today the course also covers: psychoeducation mindfulness practice emotion regulation distress tolerance interpersonal effectiveness mind/body connection self compassion & relapse prevention I will be holding a webinar next week on Nov 28. This will be about 30-45 minutes and will show you how to find hope, help, and power in the midst of anxiety. I hope you will join me. Follow this link to sign up!! The Anxiety Relief Technique FREE WEBINAR SIGN UP Follow Betsy on Instagram @untanglinganxiety Buy Quiet Your Worry Monster - A Children's Anxiety Workbook