EPISODE · Jun 12, 2023 · 10 MIN
11 // The 3 Main Reasons Why You Should Wear Postpartum Compression Leggings RIGHT NOW
from THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti · host Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls
Follow along with me in this episode as I detail 3 reasons why you should run to get postpartum compression leggings as a new mom. Plus, I tell you all about my favorite pair and where you can get them! From preventing spider and varicose veins to reducing swelling and slimming your body, you don't want to miss out on this episode! Keep Smiling, Jena P.S. Here is where you can get your compression leggings from Belly Bandit: https://shrsl.com/43scs FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: 3 Reasons Why You Should Wear Postpartum Compression Leggings As A New Mom Interested in private coaching and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/ Get Dr. Jena’s eBook Postpartum Ab Rehab https://postpartumabs.com/ Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/pas/ ❓Need specific help with something postpartum fitness related? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
What this episode covers
Follow along with me in this episode as I detail 3 reasons why you should run to get postpartum compression leggings as a new mom. Plus, I tell you all about my favorite pair and where you can get them! From preventing spider and varicose veins to reducing swelling and slimming your body, you don't want to miss out on this episode! Keep Smiling, Jena P.S. Here is where you can get your compression leggings from Belly Bandit: https://shrsl.com/43scs FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: 3 Reasons Why You Should Wear Postpartum Compression Leggings As A New Mom Interested in private coaching and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/ Get Dr. Jena’s eBook Postpartum Ab Rehab https://postpartumabs.com/ Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/pas/ ❓Need specific help with something postpartum fitness related? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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11 // The 3 Main Reasons Why You Should Wear Postpartum Compression Leggings RIGHT NOW
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