#11: The 7 Types of Rest We All Need with Dr. Saundra Dalton-Smith

from Sun & Moon Sober Living Podcast · host Mary Tilson

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.Dr. Saundra has been featured as a wellbeing thought-leader across a long list of media outlets including CNN, ABC, Prevention, MSNBC, CBS, FOX, Women’s Day, Fast Company, INC, Psychology Today and TED.com’s Ideas Worth Sharing.In this conversation, we discuss:The 7 Types of RestBreaking the Addiction to BusyCreativity as currencyCorporate Wellness - How rest contributes to the bottom lineThe difference between rest and sleepDiscover your personal rest deficits using her Dr Saundra's free assessment at RestQuiz.com. Learn more her work at DrDaltonSmith.com.__For more free resources on Holistic Sober Living and stay up to date on latest podcast releases, be sure to follow @sunandmoon.soberliving on Instagram and visit www.sunandmoonsoberliving.com.

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This episode was published on March 21, 2022.

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