11 - The Body Image Battlefield with Tania Rivera

In this powerful episode of Your Unapologetic Life, I sit down with my dear friend and fellow fitness enthusiast, Tania Rivera. Once fitness coaches together at Orangetheory Fitness, Tania has embarked on an inspiring journey that transformed not only her life but also the lives of the women she now coaches. After facing the heartbreaking loss of her mother to cancer, Tania found solace and strength in fitness, which became a vital lifeline during a challenging time.Join us as we delve into Tania's personal story and explore how she now empowers others to break free from the restrictive chains of diet culture and societal expectations. Tania's mission is to help individuals nourish their bodies and embrace self-love, encouraging us to let go of the damaging messages perpetuated by the corporate world and the fat-phobic culture pervasive in the States. Through her work, she guides clients to connect with their bodies on a soul level, fostering a deeper sense of acceptance and confidence.You can follow Tania’s journey and connect with her on Instagram @tania.i.rivera and her podcast called TrendsetHER. You can also get on her email list HERE.Additionally, if you're ready to take a step towards body confidence, I invite you to check out my free Body Confidence Scorecard assessment. Simply DM me on Instagram or Facebook with the word "assessment," and I’ll send you the link! Even better if you subscribe to my email list at morganbarkus.com you'll receive the FREE assessment + exclusive access to a video training where I share the 5 daily practices I used to boost my body confidence.Don’t miss this enlightening conversation—tune in now to discover how to reclaim your body and live unapologetically!