#11: The Five Resets Every Woman Needs to Get Her Life Back

"The 5 Resets Every Woman Needs to Get Her Life Back"If you've been doing everything right and still feel like something is wrong — this episode is for you. Kamara breaks down the difference between broken and empty, why so many professional women and working moms are running on fumes, and the five resets every woman needs to get her life back.This is a save-it, share-it, come-back-to-it episode. Grab a pen.In this episode, Kamara covers:→ Reset #1: The Identity Reset — the "I Am" List exercise to reconnect with who you are underneath the roles→ Reset #2: The Thinking Reset — the Catch, Challenge, Choose method for interrupting the thought patterns keeping you stuck→ Reset #3: The Boundaries Reset — the Boundary Blueprint, three questions to ask before every yes→ Reset #4: The Priorities Reset — the Life Audit and Four Buckets framework for clearing what doesn't matter so you can focus on what does→ Reset #5: The Self-Worth Reset — the Five Daily Non-Negotiables for treating yourself like someone who mattersIf this episode made you realize you're ready for more than a podcast episode can give you — Kamara offers private 1:1 coaching for women who are ready to do this work for real. Visit tiarasandlipstick.com/services to learn more.🎙️ New episodes drop weekly. Subscribe wherever you listen.Contact Kamara at Tiaras and Lipstick: Email: [email protected] a Free Consultation with meCheck out Personal Coaching and Career Coaching programsFollow me: Instagram | Facebook | LinkedInThank you for listening. Have a fabulous week! "This podcast is for informational and educational purposes only. The views expressed are those of the hosts and guests and do not constitute professional advice. We make no representations or warranties regarding the accuracy, completeness, or applicability of the content.”