#11 - The impact of stress on weight loss, too much protein, and strength training vs cardio

Do you want to lose up to 15 lbs in the next 12 weeks without extreme diets or endless hours of cardio? If so, our coaching service might be for you! Book a no-pressure call with us to talk through your goals and next steps: ⁠https://www.rosentrain.com/call⁠⁠⁠Follow Daniel on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Santo on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠⁠⁠⁠Timestamps:00:00 - 25:00 - We dig into how we’re doing with our current fat loss phases, the important of setting process goals, and why stress management is so important if you’re self-employed and/or a parent.25:01 - Can you eat too much protein in a day?39:30 - If my primary goal is weight loss, is strength training as important as cardio?Alcohol intake information:http://canada.ca/en/health-canada/services/substance-use/alcohol/low-risk-alcohol-drinking-guidelines.htmlhttps://www.ccsa.ca/en/guidance-tools-resources/substance-use-and-addiction/alcohol/canadas-guidance-alcohol-and-healthThis podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer