#11| The Life-Changing Magic of a "To-Don't" List

Michelle Gothier, life coach and single mom, shares her journey from burnout in the corporate world to finding balance and helping others create more intentional lives. Her transition from an overwhelmed physician spouse to a thriving entrepreneur offers valuable insights for anyone facing similar challenges.• Michelle's background includes 20 years in the corporate world while married to a physician• The breaking point came when she felt inadequate as both a parent and professional• Her shift to life coaching began after recognizing she needed more tools beyond "working harder"• Life coaching differs from therapy by focusing on forward action and accountability• The "rewriting your story" technique helps combat catastrophic thinking and what-if spirals• Acknowledging feelings rather than suppressing them creates more capacity for joy• Visualization practices help align daily decisions with your desired future• Managing expectations during transitions prevents unnecessary disappointment• Creating a "to-don't list" reduces decision fatigue and protects your energy• Setting clear boundaries around time, commitments and activities transforms daily lifeFor more resources and Michelle's quiz on why you're feeling overwhelmed, visit michellegothier.com. You can also listen to her podcast "Overwhelmed Working Woman" for weekly quick tips to reduce stress.  Or send her a DM on instagram @michellgautheircoaching.