11. The Lifestyle Changes and Habits I Have Made for My Mental Health & Wellbeing.

What actually helps when you’re managing anxiety, burnout, or low mood? In this episode, I’m sharing the recent lifestyle changes I’ve made as a therapist to support my mental health—the helpful ones, not the Instagram-perfect ones.We’ll talk about: ✔️ The importance of taking up hobbies that challenge our comfort zone. ✔️ Work-life balance ✔️ Social self careWhether you're feeling overwhelmed, looking for inspiration or just want to feel less alone in your struggles, this one’s for you.🔔 Follow the podcast for more weekly episodes on mental health, anxiety, and self-trust.Lets Connect!⁠⁠Follow me on Instagram ⁠⁠⁠⁠Work With Me - 1-1 Therapy⁠⁠⁠⁠How to Stop Ruminating/ Overthinking (guide)⁠⁠⁠⁠OCD Recovery Action Plan (course) ⁠Lets Connect!Follow me on Instagram ⁠⁠Follow the Podcast on Instagram⁠⁠Work With Me - 1-1 Therapy⁠⁠Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care.Take Care!Jess | Therapy with Jess