11. The Limitless Potential of Positive Thinking: A Brain Doctor's Take with Dr. Naza Nalani

Did you know we are one of the only species on the planet that can choose the thoughts we focus on? And that by bringing awareness to our thoughts, we can practice intervening before we fall into a negative thought spiral?   Today, my illuminating conversation is with Dr. Naza Nalani, a brain doctor, mental health warrior and entrepreneur who has been described as a joy magnet. Dr. Nalani combines decades of brain research and a modern understanding of neuroscience with ancient wisdom, helping people across the globe tap into the incredible potential of the conscious mind.   Dr. Nalani teaches us how we can change our thoughts and therefore experience a better life. She also shows us when and how to use affirmations.    Here's what to look forward to in this episode:   -Using our conscious mind to change our thought patterns    -How thoughts become things and how we can invite those things in    -Ways to choose a more positive thought when you have thoughts that are self-sabotaging    -The best time to use affirmations    -How to know which affirmations are the right ones for you   -Finding your state of flow   Connect with Dr. Nalani:    YouTube IG: @Nazanalani Intentional Dreamers Program  Website   Connect with Whitney:  IG: @whitneywoman