11. The Power of Connecting with Ourselves and Each Other with Carrie Ekins

Connection. Our lives have become more fragmented than ever through world events, isolation and personal trauma. What impact does this have on our well-being, resilience and nervous system? Join me as I wrestle with the idea of reconnection with Mind Body Expert Carrie Ekins. Carrie is passionate about helping women live glorious lives by letting go of old beliefs and experiences and allowing our bodies and minds to reconnect. She is also a beautiful human being and super fun too! In this episode we talk through the things that can cause us to disconnect from our emotions, bodies and communities, and how powerful it can be when we allow those areas of our lives to come back together. I feel this is such an important and timely topic. I loved my conversation with Carrie and I know you will too! Stay in touch with Carrie on Instagram and at her website: Live Your Glorious Life (carrieekins.co.uk) Carry on the conversation with the Live Life Well Community on Instagram: http://instagram.com/jo_livelifewell or join my Facebook community here: (1) The SoulFull Community | Facebook Sign up for my six-week Therapeutic Wellbeing Course here: https://www.eventbrite.co.uk/e/a-slice-of-pie-therapeutic-workshops-tickets-439613143747?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb