11: The Role Alcohol may play in your Recovery Process

Alcohol in period recovery is a hot topic.Alcohol tends to be thought of as a standard self care mechanism and a way to “relax.” But is it secretly sabotaging your period recovery?Listen to today’s episode as I explain:➡️ How our body’s react to alcohol while in HA➡️How I came to a conclusion on alcohol during my recovery journey ➡️ What my decision led too I hope this episode reaches those of you at home who are going through period loss, restrictive eating patterns, and exercise addiction & have come to realize that Hypothalamic Amenorrhea (HA) maybe what you’re dealing with. I hope that I can be a resource to you ❤️Rebecca Pinho RN, NTP🩸Resources and 1:1 Period recovery coaching➡️💻My website: www.holisticperiodrecovery.com 📺YouTube: Becca Pinho📸Instagram:@holisticperiodrecovery💌Email: [email protected]#hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness