11. The Truth About Intermittent Fasting: What Does The Science Say?

In this episode, we are unraveling the science behind intermittent fasting, a topic that has gained traction over recent years as a weight loss tool. We'll dive into the research to understand the true benefits and potential drawbacks of this popular diet trend. Join me as we dissect the facts from fiction, providing you with the honest truth to help you make informed decisions for your health. Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠  Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals: 👉 ⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠ 👈