11. The Truth about Pregnancy-Safe Workouts

In this episode of the Vibrantly You® Podcast, Meg talks about 'pregnancy-safe workouts' which is a big buzzword these days but also can create a lot of confusion! We talk about:- activities to avoid - warning signs when exercising- how to know if an exercise is safe for you- recommendations for finding the most effective pregnancy-safe workouts for youFor ACOG recommendations on exercise and pregnancy, GO HERE. If you're interested in Meg's 1:1 Prenatal Training, learn more here. Also, be sure to check out Meg's Pregnancy Playbook which is the complete guide to pregnancy-safe exercise HERE. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition