11: The Truth About Strength Training After Baby

As a mom, you’re already doing the heavy lifting — now it’s time to train for it. In this empowering clip, podcast host and pelvic floor specialist Jessca London sits down with strength coach Kaylin to unpack why strength training is non-negotiable for moms. From preventing injury to boosting energy and confidence, they share how lifting weights goes far beyond aesthetics — it’s about building a body that can keep up with motherhood.///Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom life.Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Follow us on IG: https://www.instagram.com/yourpostpartumpt///Chapters:00:00 – Meet Kaylin: Mom, Coach, and Strength Advocate00:46 – How Motherhood Sparked a Fitness Journey02:10 – Starting with Nothing: No Weights, Just Movement03:18 – Strength Training as Mental Health Therapy04:14 – The Pressure to “Bounce Back” After Baby05:15 – Postpartum Rehab: Why Rushing Hurts More Than Helps06:52 – The Real Progression: Rehab → Bodyweight → Strength08:12 – Nutrition Starts Day One Postpartum09:18 – Debunking the Breastfeeding + Exercise Myth10:07 – How Strength Training Supports Endurance Sports12:06 – The Why Behind Long-Term Strength & Longevity13:05 – Everyday Mom Tasks ARE Strength Training13:54 – Will Lifting Make Me Bulky? The Truth.15:05 – How Much Time Does Strength Training Really Take?17:30 – The All-or-Nothing Mindset That Holds Moms Back20:01 – Micro Wins: The Secret to Sustainable Change22:46 – Nutrition Doesn’t Have to Be Overwhelming23:38 – Feeling Disconnected? Start With One Small Thing25:13 – Why Coaching & Support Make All the Difference26:53 – Final Encouragement: You’re Not Too Late, and You’re Not Alone