11: The Workout Guide for Every Phase: Train With Your Cycle, Not Against It

In this episode of InPhase: The Cycle Syncing Podcast, the hosts are breaking down one of the most searched cycle syncing topics — how to work out smarter by letting your hormones lead.From "Why does Barry's feel impossible one week and effortless the next?" to "When should I actually go for a PR?" — they're covering exactly what's happening in your body during each phase of your cycle and how to move with it, not against it.Lauren opens up about being a former All-American wrestler turned marathon runner and yoga teacher, and how even she still has to remind herself to give her body grace during her period. Robin shares how adjusting her workouts was the very first cycle syncing change that made her a believer — and why walking is secretly one of the most powerful tools in your cycle syncing toolkit.