EPISODE · Apr 15, 2024 · 38 MIN
🪐 11 Things You Can Do Today To Shift Your Relationship With Your Body
from Shoulders Down · host Leah Kern
In this episode, I give you 11 things you can do today to shift how you feel about your body. I cover:Curating your feed Ways to rewire your neural pathwaysUnconventional ideas for shifting your perspective on your body (hint outer space documentaries and psychedelics...)Resources Mentioned:Download my free anti-diet media list More from Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: [email protected]
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What this episode covers
In this episode, I give you 11 things you can do today to shift how you feel about your body. I cover: Curating your feed Ways to rewire your neural pathwaysUnconventional ideas for shifting your perspective on your body (hint outer space documentaries and psychedelics...)Resources Mentioned: Download my free anti-diet media list More from Leah: Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Ins...
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🪐 11 Things You Can Do Today To Shift Your Relationship With Your Body
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