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May 30, 2023 35 min

11 Three Ways to Get Grounded Quickly

from Midlife Awakening Hosted by Katherine Lyons

In the midst of overwhelm and anxiety, the last thing we want is something that feels like more work! This is why I want to share these THREE EASY WAYS to get grounded quickly, with minimal effort. Take a listen to hear these simple tools I keep in my back pocket for when the tasks and the world itself feel like too much. When I want to feel more in control, steady, confident, grounded. I hope sharing this helps you find immediate relief the next time it all just feels like too much and the anxiety takes over. And please visit me @kathylyonscoaching for helpful posts and to connect and share how these worked for you. I wish you the absolute best while on this journey and I am so grateful you are here! P.S. As promised in this episode, here is link to the "Moving Past Morning Overwhelm" workshop. https://pensight.com/x/kathylyonscoaching/new-meeting/151801d7-a62d-4be6-ae5c-e0d55781634c

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How long is this episode of Midlife Awakening?

This episode is 35 minutes long.

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This episode was published on May 30, 2023.

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