11 Tips to Lose Weight and Build Muscle (Throwback) | #432

from Ransomed Bodies Project · host Trent Harrison

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share 11 Tips to Lose Weight and Build MuscleIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Episode metadata supplied by the publisher feed · Published Nov 11, 2025

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11 Tips to Lose Weight and Build Muscle (Throwback) | #432

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