11. Toolkit Episode: The Quickest Way to Reduce Stress

On this episode, Julie and Angela share how breath work can be incorporated into your daily life to reduce stress in the most time efficient manner and optimize your overall well being. Listen to hear how to do it! An overview of the Autonomic Nervous System and how our relationship to stress evolved Learn what the physiological sigh is and how to do it How Julie and Angela incorporate the physiological sigh into their daily lives We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang