EPISODE · Mar 6, 2019 · 1H 2M

11. Transform Your Life with Shaun T

from BroBots: Technology, Health & Being a Better Human · host Jeremy Grater, Jason Haworth

Most people know Shaun T as the man who brought the world the popular Beachbody and Insanity workout programs. He's back again with a new routine to help you get in shape in just 20 minutes a day. It's called Transform: 20. But this time he's not only helping your physical fitness...he's helping you with your mental and emotional fitness too. He tells us how in a very open and honest conversation in this episode of The Fit Mess.

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11. Transform Your Life with Shaun T

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This episode was published on March 6, 2019.

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