11. Transform Your Life with Shaun T
An episode of the BroBots: Technology, Health & Being a Better Human podcast, hosted by Jeremy Grater, Jason Haworth, titled "11. Transform Your Life with Shaun T" was published on March 6, 2019 and runs 62 minutes.
March 6, 2019 ·62m · BroBots: Technology, Health & Being a Better Human
Summary
Most people know Shaun T as the man who brought the world the popular Beachbody and Insanity workout programs. He's back again with a new routine to help you get in shape in just 20 minutes a day. It's called Transform: 20. But this time he's not only helping your physical fitness...he's helping you with your mental and emotional fitness too. He tells us how in a very open and honest conversation in this episode of The Fit Mess.
Episode Description
Most people know Shaun T as the man who brought the world the popular Beachbody and Insanity workout programs.
He's back again with a new routine to help you get in shape in just 20 minutes a day. It's called Transform: 20.
But this time he's not only helping your physical fitness...he's helping you with your mental and emotional fitness too.
He tells us how in a very open and honest conversation in this episode of The Fit Mess.
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