11. Transforming Birth Fears with Linzi Watts

In this special episode of High on Health, Dina Celina welcomes her first-ever guest, Linzi Watts, a hypnobirthing coach and birth doula. Together, they dive deep into the world of birth, sharing how mindset, preparation, and the right support can turn birth from a fearful experience into an empowering one. Linzi shares her personal journey, from being terrified of childbirth to embracing a calm, natural approach that led her to help other women reclaim their birth experience. This episode is a must-listen for anyone preparing for birth, supporting a birthing partner, or simply curious about how our perceptions of birth can be transformed. You’ll learn: How Lindsay’s mindset shifted from fear to empowerment through hypnobirthing. The importance of environment and support during birth. Why your birth partner’s involvement is key to a positive experience. Common misconceptions about hospital births vs. home births. Why preparation, both physically and mentally, is crucial for birth and the postpartum period. Follow Linzi on Instagram __________________________________ 〰️ FOLLOW ME Instagram TikTok Youtube www.dinacelina.com 〰️ FREEBIES Gut Quiz  Free Nutrition Guide Free Gut Healing Breakfast Guide Free Protein Guide   〰️ HEALTH GUT ACADEMY DOORS CLOSING 21ST OF OCTOBER FOR AN UPDATE.  Enroll before the 21st of October & get £100 off and all future updates for free!