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11. Travel & Transitions = Life in Hard Mode episode artwork

EPISODE · Oct 9, 2025 · 36 MIN

11. Travel & Transitions = Life in Hard Mode

from AuDHD Sparks · host Adria Sophia

Ever feel tired and in need of recovery after a vacation? Even if it was fun or restful, it’s like that “small” transition back home completely throws you off. Our Autistic side needs stability and predictability. And if we were purely Autistic maybe we could design around that. BUT our ADHD side craves the stimulation of changing things up. So, instead of avoiding transitions, we end up creating even more for ourselves to navigate. In this episode:Why transitions aren't "just logistics" - they're recalibrationsThe three-stage transition portal (and how to navigate it without burning out)Practical strategies: anchor points, data collection, and nervous system honoringConnect With Adria:Grab the Unmasking Menu (it's free)Learn about AuDHD Coaching with AdriaConnect at @iamadriasophia

Episode metadata supplied by the publisher feed · Published Oct 9, 2025

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Ever feel tired and in need of recovery after a vacation? Even if it was fun or restful, it’s like that “small” transition back home completely throws you off. Our Autistic side needs stability and predictability. And if we were purely Autistic maybe we could design around that. BUT our ADHD side craves the stimulation of changing things up. So, instead of avoiding transitions, we end up creating even more for ourselves to navigate. In this episode: Why transitions are...

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11. Travel & Transitions = Life in Hard Mode

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This episode is 36 minutes long.

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This episode was published on October 9, 2025.

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