11. Treating your Body like an Athlete - Interview with Christie Williams

Christie started the Create Your Shape program thinking she wasn’t strict enough and was running half marathons on 900 calories. If you are consistently working out 4 days per week, you are an athlete. Its time to see yourself as one, treat your body as one, and have your shape look like one!  Listen to hear how Christie became an athlete and got the muscle and mindset to go along with it!  LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist