#11 Trent Knox: 440 Run Club, Sobriety and Learning to let go

Join Keegan as he sits down with Trent Knox, the founder of the 440 Run Club, in this inspiring podcast episode. The 440 Run Club has evolved into a vibrant community, bringing together people from all walks of life to engage in the simple act of walking or running around the 440-meter loop surrounding Bronte Hill.In this candid conversation, Keegan and Trent explore the profound significance of community and the value of leaning on friends during challenging times. Trent shares his personal journey towards sobriety and presents a compelling argument for a sober lifestyle. You'll be captivated by Trent's heartfelt story, and perhaps, like Keegan, you'll find yourself considering the powerful impact of sobriety on your own life.Tune in to discover how the 440 Run Club has become more than just a running group—it's a support network, a source of inspiration, and a catalyst for positive change. Whether you're a seasoned runner or someone looking for a new perspective on life's challenges, this podcast episode is bound to leave you inspired and motivated.Listen now to embark on a journey of community, self-discovery, and the pursuit of a healthier, more fulfilling life with Trent Knox and Keegan.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/messageSee omnystudio.com/listener for privacy information.