EPISODE · Feb 27, 2023 · 43 MIN
11: Ultimate Guide to Creating Healthy Relationships After Trauma - Navigating Emotional Regulation, Anxiety and Boundaries Using Nervous System and Somatic Healing
from Sustainable Success: Nervous System Alignment for Burnout-Free Leadership
“When you’re traumatized, it’s very hard to learn to integrate new experiences. Trauma is not typically rationally processed; it goes into the irrational part of the brain and your body gets locked into a place of constantly reacting as if you’re in a sense of danger.” Could you imagine... that in the moments you're so pissed off steam could come out of your ears and nose at any moment (like a dragon), you could alchemise those feelings... not only into wisdom… but even pleasure? As your guide, I bring you a 6-step framework for transforming triggers into authentic connections that will guide you from confusion, tension and emotional turbulence towards clarity, connection and pleasure. Yes, even pleasure. So you can say bye-bye to anxiety spirals and rumination about how you should be able to fix your relationship - or doubt you’ll be able to create resolve together. You’re about to receive a tried and tested framework that works with your mind, body and soul so that you can find the wisdom bubbling below the surface of your big emotions and swimming inbetween the questions in your mind. Introducing… What To Do When TriggeredA 2 hour workshop, where we bring together the most important aspects of body-based regulation and inner enquiry so that you can spend less time ruminating over your relationships or going back and forth in fights that you’ve had a million times and more time cuddled up on the couch and out dancing with friends. Click here to transmute your triggers. https://sheridanruth.com/triggered/This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
What this episode covers
“When you’re traumatized, it’s very hard to learn to integrate new experiences. Trauma is not typically rationally processed; it goes into the irrational part of the brain and your body gets locked into a place of constantly reacting as if you’re in a sense of danger.” Could you imagine... that in the moments you're so pissed off steam could come out of your ears and nose at any moment (like a dragon), you could alchemise those feelings... not only into wisdom… but even pleasure? As your guide, I bring you a 6-step framework for transforming triggers into authentic connections that will guide you from confusion, tension and emotional turbulence towards clarity, connection and pleasure. Yes, even pleasure. So you can say bye-bye to anxiety spirals and rumination about how you should be able to fix your relationship - or doubt you’ll be able to create resolve together. You’re about to receive a tried and tested framework that works with your mind, body and soul so that you can find the wisdom bubbling below the surface of your big emotions and swimming inbetween the questions in your mind. Introducing… What To Do When Triggered A 2 hour workshop, where we bring together the most important aspects of body-based regulation and inner enquiry so that you can spend less time ruminating over your relationships or going back and forth in fights that you’ve had a million times and more time cuddled up on the couch and out dancing with friends. Click here to transmute your triggers. https://sheridanruth.com/triggered/
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11: Ultimate Guide to Creating Healthy Relationships After Trauma - Navigating Emotional Regulation, Anxiety and Boundaries Using Nervous System and Somatic Healing
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