EPISODE · Apr 30, 2024 · 59 MIN
#11. Unlock the transformative potential of every step; master your walking technique with Joanna Hall
from Make Movement Matter with Wendy Welpton · host Wendy Welpton
What better time to think about improving your walking technique, than May, ‘National Walking Month’ in the UK. In this energetic conversation with Joanna Hall, founder of Walk Active, we dig into some walking nitty-gritty. We discuss the benefits of walking and perfecting technique, through to practical tips about footwear, discussing the use of poles, backpacks and more. Joanna’s aim is to help people unlock the full potential of this truly accessible way of moving for better health outcomes and to have fun whilst doing it! So! I urge you to lace up your walking boots, listen on the move and be inspired to move more and move better. Join me walking every day in May, to see what walking can do for you! If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: The Make Movement Matter Podcast Connect with your host, Wendy, founder of Reclaim Movement on Instagram or find out more about more at https://reclaimmovement.co.uk or on YouTube
What this episode covers
What better time to think about improving your walking technique, than May, ‘National Walking Month’ in the UK. In this energetic conversation with Joanna Hall, founder of Walk Active, we dig into some walking nitty-gritty. We discuss the benefits of walking and perfecting technique, through to practical tips about footwear, discussing the use of poles, backpacks and more. Joanna’s aim is to help people unlock the full potential of this truly accessible way of moving for better health outcomes and to have fun whilst doing it! So! I urge you to lace up your walking boots, listen on the move and be inspired to move more and move better. Join me walking every day in May, to see what walking can do for you! If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: The Make Movement Matter Podcast Connect with your host, Wendy, founder of Reclaim Movement on Instagram or find out more about more at https://reclaimmovement.co.uk or on YouTube
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#11. Unlock the transformative potential of every step; master your walking technique with Joanna Hall
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