11. Using Exercise to De-Stress - Beginner’s Guide to Yog...

What this episode covers

Keris was a former professional basketball player who is now a yoga instructor. Yoga is a form of exercise, recovery, and self care. We hear about how her journey started as a class in Bali and we discuss: -How to Start Yoga at Any Level -How Yoga is a Mental and Physical Workout -How to Fit in Yoga to Your Current Routine Online Course: Yoga & Meditation for Overwhelmed Moms https://yogatraining.mykajabi.com/Privateyogawithkeris Instagram: https://www.instagram.com/keris.yoga/ Free Meditations: https://insighttimer.com/kerisyoga Let’s connect: https://bit.ly/3f5fGxs Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes?

This episode is 24 minutes long.

When was this Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes episode published?

This episode was published on August 3, 2020.

What is this episode about?

Keris was a former professional basketball player who is now a yoga instructor. Yoga is a form of exercise, recovery, and self care. We hear about how her journey started as a class in Bali and we discuss: -How to Start Yoga at Any Level -How Yoga...

Can I download this Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes episode?

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