EPISODE · Aug 3, 2020 · 24 MIN
11. Using Exercise to De-Stress - Beginner’s Guide to Yoga
from Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes · host Emily Coffman | Former Athlete, College Health Tips, Food Freedom
Keris was a former professional basketball player who is now a yoga instructor. Yoga is a form of exercise, recovery, and self care. We hear about how her journey started as a class in Bali and we discuss: -How to Start Yoga at Any Level -How Yoga is a Mental and Physical Workout -How to Fit in Yoga to Your Current Routine Online Course: Yoga & Meditation for Overwhelmed Moms https://yogatraining.mykajabi.com/Privateyogawithkeris Instagram: https://www.instagram.com/keris.yoga/ Free Meditations: https://insighttimer.com/kerisyoga Let’s connect: https://bit.ly/3f5fGxs Learn more about your ad choices. Visit megaphone.fm/adchoices
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11. Using Exercise to De-Stress - Beginner’s Guide to Yoga
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