#11 Výživa pre Vitalitu a Dlhovekosť

from MUDr.Ovačka PODCAST Borisa Bajera · host MUDr. Boris Bajer, PhD.

Škodí nám veľa bielkovín v dosiahnutí dlhého života? Je najlepším stravovaním pre vitálnu dlhovekosť low-carb, vegánska, alebo iná diéta? Funguje kalorická reštrikcia, alebo fasting? Čo nám hovoria detailné analýzy zloženia živín a jedál Zón Dlhovekosti? Čo je to ten mTOR o ktorom sa teraz všade dočítame? Toto a oveľa viac v najnovšej časti Podcastu MUDr.Ovačka

Episode metadata supplied by the publisher feed · Published Jun 6, 2023

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#11 Výživa pre Vitalitu a Dlhovekosť

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