11 Ways To Avoid Holiday Weight Gain!

An episode of the Dr Alo Show podcast, hosted by Cardiologist & Personal Trainer Dr. Alo, titled "11 Ways To Avoid Holiday Weight Gain!" was published on November 22, 2023 and runs 17 minutes.

November 22, 2023 ·17m · Dr Alo Show

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Episode Description

The holidays can be fun and amazing, but they can also be scary if you are worried about weight gain. Here's how you can reframe the holiday season, have fun, and not gain weight!

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