11 Ways to Avoid Overeating this Holiday Season

With the holiday season officially here, I am all about educating, encouraging, and empowering you on how to enjoy your favorite holiday treats while still working towards your goals. Because I know for many of us, our number one struggle isn't getting ourselves to workout, it's getting ourselves to make better nutrition choices and the holidays only magnify the struggle.   We don't believe in ourselves and our ability to control ourselves at holiday parties, so we just give in to all the temptations and try to "make it through the holiday season alive." Ya feel me? Either we give in to the temptation or we restrict ourselves throughout the holidays. Regardless of which one you are, both can lead to anxiety, depression and cycles of under-eating/overeating.   The holidays are supposed to be the happiest time of the year, and none of that sounds happy to me!   I'm excited to tell you it's possible to enjoy your favorite treats and continue working toward your goals. You don't have to compromise one for the other–you can have both. You don't need to feel guilt, regret, anxiety, depression, or straight-up gross anymore because in this episode, I share 11 tips on how to succeed this holiday season!   If you loved this episode, you'll also love...   Episode 75:   3 Ways I Get Myself Motivated to Move Over the Holidays