11 - What does IFS therapy look like?

In this episode, Ani decided to pull the curtain and share what an Internal Family Systems (IFS) therapy session may look like. It’s a vulnerable and very raw episode, something Ani would record to her friends in voice messages. In case you don’t have experimental friends who like to share their healing journey and you want to know what an IFS session looks like - this is for you.️Ani️ Ani is the host of 111 Ways to Heal, a podcast dedicated to supporting others on their healing journeys and sharing personal stories from those who walk the talk.Following Ana’s long healing journey since childhood and taking radical responsibility for her life in her late 20s, she decided to dedicate her time to spotlighting the importance of self-exploration.@_anikul_ ️Let’s connect the comments on YouTube: 111 ways to healEmail: [email protected] share this episode with your nearest and dearest, give this a like and leave a review - all of these help us reach the right people who need some healing in their life.I hope this serves your healing process.#111waystoheal #healing #spirituality #IFS #InternalFamilySystems #therapy